Body Scan
4 min guided mindfulness · head to toe
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Scalp & Forehead
Notice any tension across your scalp. Soften your forehead, let your eyebrows relax and gently drop.
30
10-step guided scan, scalp to toes
4 min guided mindfulness · head to toe
Notice any tension across your scalp. Soften your forehead, let your eyebrows relax and gently drop.
Works offline · Nothing is tracked