Breathing Exercises
4-4-4-4 · used by Navy SEALs
Ready
Inhale 4s
→Hold 4s
→Exhale 4s
→Hold 4s
Find a comfortable seated position · breathe through your nose · close your eyes
Box, 4-7-8, resonance, physiological sigh
4-4-4-4 · used by Navy SEALs
Find a comfortable seated position · breathe through your nose · close your eyes
Works offline · Nothing is tracked