Stretch Break
8 stretches · ~5 min · no equipment needed
1 / 80%
🔄Neck
Neck Rolls
Drop your chin to your chest, slowly roll your head to the right, then back, then left. 3 slow full circles each direction.
30
Guided desk stretches, 5 minutes
8 stretches · ~5 min · no equipment needed
Drop your chin to your chest, slowly roll your head to the right, then back, then left. 3 slow full circles each direction.
Works offline · Nothing is tracked